All the information on this page is for the students of Elder Master Mullins or students of certified instructors. All material is copyrighted and cannot be taught without permission of Grand Master Sin The or Elder Master Mullins.

TO YELLOW SASH
SPARRINNG TECHNIQUE (SPARRING STANCE)
  1. FRONT HAND PUNCH
  2. BOTH HANDS AND FRONT LEG, PUNCH AND FRONT KICK AT SAME TIME
  3. JUMP, TRAP, FRONT KICK, PUNCH
  4. JUMP, FRONT SWEEP, SIDE KICK, PUNCH
  5. JUMP FRONT HAND PUNCH, BACK HAND PUNCH, ROUNDHOUSE
  6. JUMP BACK SWEEP, FRONT KICK, PUNCH
  7. HOOK KICK
  8. JUMP COVER WITH BACK HAND, SWEEP, PUNCH
  9. JUMP SIDE KICK, BLOCK DOWN TO BO STANCE
  10. JUMP CHOP
SHORT FORM (BOW STANCE)
  1. PUNCH, BLOCK DOWN
  2. PUNCH, BLOCK DOWN, BLOCK UP, HIT KICK
  3. THRUST, PUNCH, HIT KICK
  4. BLOCK, TWIST, CUT, SWEEP
  5. DOUBLE KICK
  6. PUNCH, SMASH, SMASH, BLOCK BACK, SMASH, SMASH, HIT KICK
  7. BLOCK, TWIST, CUT, SWEEP, BACK SWEEP-BLOCK, FRONT KICK
  8. FRONT KICK ACROSS BODY, SIDE KICK, TURN, BACK KICK, BACK KICK
  9. FRONT KICK ACROSS BODY, FRONT KICK, BACK KICK-SET FOOT DOWN, BACK KICK OTHER LEG
  10. LOW HORSE STANCE, BLOCK FRONT, LUNGE AND PUNCH, BLOCK BACK, LUNGE AND PUNCH
TO BLUE SASH
SPARRING TECHNIQUE TECHNIQUE #1 THROUGH #10 SHORT FORM FORM #1 THROUGH #10 NOTE: FORMS #11 THROUGH #30 START FROM READY STANCE
  1. HIT KICK, HIT KICK, HIT KICK
  2. JAB BACK, TURN AND SMASH, STOMP, FRONT KICK, TURN AND CLOSE
  3. BLOCK BACK ( REVERSE BO), BACK FOOT INSIDE SMASH,FRONT KICK THRUST HAND
  4. BLOCK BACK ( REVERSE BO), FRONT FOOT REVERSE SMASH, SIDE KICK
  5. BLOCK OUT, TWIST, SWEEP, HEEL TRAP BEHIND, JUMP AND SIDE KICK
IPPON
  1. STEP OUTSIDE, BLOCK, PUNCH
  2. STEP INSIDE, BLOCK, PUNCH
  3. STEP OUTSIDE , BLOCK, CHOP, PUNCH
  4. STEP INSIDE, BLOCK, CHOP, PUNCH
  5. STEP OUTSIDE, BLOCK, SIDE THRUST KICK
  6. STEP BACK, BLOCK UP, FRONT KICK
  7. STEP OUTSIDE, HOOK AND BREAK THE ELBOW, BREAK THE RIBS
  8. STEP OUTSIDE, BLOCK LOW , KICK THE GROIN
  9. STEP BACK, BLOCK LOW, DOUBLE KICK
BOW SPINS
  1. 1. PROPELLER SPIN (CLOCK WISE, LEFT HAND ALWAYS ON TOP)
  2. 2. UNDERHAND FIGURE 8
  3. 3. 1 ARM FLIP
  4. 4. 2 HAND SPIN
LONG FORMS
SE MON TAI LE ( BREAKING OF THE FOUR DOORS)
Bow Right foot step to bo stance, Block down hit, Block up hit, Hit left, Hit right Place the hands-Birds beak, Pull and hit Left foot step up, Left foot step to the left; Left hand folded on top of right; out, in, out Right foot step to horse, circle and push Left foot step up- Right hand to waist, Left foot step left-Right hand out, 3 punches Right foot step up, Left foot step left, Left hand folded on top of right; out, in, out Right foot step to horse, circle and push Left foot step up-Right hand to waist, Left foot step left-Right hand out, 3 side palm Bow
FEI FOO HU TUNG (FLYING TIGER FROM THE BLACK CAVE)
Bow Right foot step back to bo stance, Claw on heart, Turn the claw (rip) out, in, out Right foot step through, Circle and grab, Pull and trap with left foot Set foot down, Roundhouse right leg Left foot sweep around to front, Low cat stance, Jump kick Right foot step through, Circle and block, Elbows hit up, Fists strike out Left foot step up then back, Set claw, Spin, Back kick, Back kick, Front kick, Front kick Turn the claw (rip) out, in, out Right foot step through, Chop, Rip up, Smash knee-set left foot down Chop low right, Punch low left, Stand up Bow
TO GREEN SASH
SPARRING TECHNIQUE TECHNIQUE #1 THROUGH #10
  1. Front hand block down, slide and punch
  2. Front hand block down, slide and punch, front hand block up, slide and punch
  3. Lunge to bow-three punches, block down with back hand, kick
  4. Side thrust behind, front kick, front hand block, three punches
  5. Back foot inside smash, back kick, turn and block, three punches, block down, kick
SHORT FORM FORM #1 THROUGH #15 NOTE FORMS #16 THROUGH #30 START ON RIGHT SIDE WITH THE SAME MOVES REPEATED ON THE LEFT SIDE
  1. Punch w/head block-horse stance, shift to bo stance-punch, punch w/head block, Curl-block down
  2. Step to bo stance-punch w/head block, close stance-punch, step to bo stance-punch w/head block (repeat on left side)
  3. Step to bo stance-punch w/head block, twist and cut, sweep, front kick
  4. Punch horse stance, block up, hit kick w/head block, hit kick (no head block)
  5. Step to bo stance-punch w/head block, same hand smash w/head block, other hand smash w/head block, block down, front kick
  6. Left side jump back-both hands blocking up then down, pull to cat stance, front hand block up, back hand punch
  7. Right side jump forward-both hands blocking up then down, step forward to bo stance, block up, punch
HAND TO HAND TECHNIQUE
  1. Block out, twist down, kick
  2. Cross block to outside, back sweep, trap hand, punch
  3. Block outside, spin, block, hook kick
  4. Block out, spin block, grab elbow, ribs, back sweep as you hit to head, kick
  5. Block out, trap knee, chop, chop
  6. Block down, two hand hit
  7. Block inside with two fist, back hand to temple
  8. Turn and circle the grab, back fist the ribs, strike behind the ear
  9. Stomach in-block down, circle the wrist, bend the elbow, knife back, knee stomach
  10. Same hand side block up, circle other hand under, swing knife down into stomach
NUNCHUKA SPINS
The student needs to learn 12 of the 18 basic nunchuka spins and put them together in a flowing routine.
  1. Up and down
  2. Side to side
  3. Figure 8 upward and downward
  4. Pop from under arm
  5. Catch under arm
  6. Catch behind the back
  7. Across each shoulder and between the legs
  8. Wheel spin - reverse grip spin 3X
  9. Figure 8 overhead from back
  10. Bounce off foot leg elbow and wrist
  11. Catch between legs
  12. Catch under arm from behind
LONG FORMS
TAI PANG SIN KUNE (EAGLE SPREADS ITíS WINGS)
Bow Hold ball, step across fly (low stance) Raise up to bo stance, both hands strike to break, hit -right hand forward, left hand back Step back-hold the ball- step cross and fly (low stance) Sweep up, both hands strike out Hold the ball-step across and fly, reverse stance Turn the body and go to one knee, open wings, hands circle up and strike Hold the ball jump across and fly, right hand raises circle and thrust Right foot step through to bo stance, both hands strike at 45 degrees Right foot step back, turn to bo stance, right hand chop with head block Step up feet together, hold the ball Bow
SE PA PANG (4X8 BO FORM)
Bow Kick, Step out left, Circle block and hit, Block up, Block down Step right, Block right, Block left Step up and begin Spin#1(3x), Step right-Spin #1(3x), Step left-Spin#1(3x) Step right-Spin #2(3x), Step left-Spin #2(3x),Step right-Spin #2(3x), Catch in left hand Step left-Circle block and hit, Turn and step left-Circle block and hit Step up, Spin #1(3x),Step right-Spin #1(3x), Step left-Spin #1(3X) Step right-Spin#3(3x), Step left-Spin #3(3x), Step right-Spin #3(3x), Catch in left hand Step left-Circle block and hit, Turn and step left-Circle block and hit, Step right Spin #4(3X): Right, Left, Right, Left, Right(5x) Step left-Circle block and hit, Turn and step left-Circle block and hit Bo Hit down level 4x-Forward right, Left, Right, Left Bo flip and hit up at 45 degree angle 3x-Backward Left, Right, Left Set bo down inside left foot, Step up with Right, Bow
TO 3rd BROWN SASH
SPARRING TECHNIQUE FORMS #1 THROUGH #15
  1. Jump front sweep, Spin back kick, Back fist, Roundhouse kick
  2. Trap, Roundhouse ,kick (same leg), Punch-Cover-Punch
  3. Jump small hook kick, Spin hook kick, Back fist, Roundhouse
  4. Jump side kick, Jump side kick, Jump and chop
  5. Jump hook kick, Back fist, Roundhouse, Smash
SHORT FORM FORMS #1 THROUGH #22
  1. Punch to a bo stance, 6 smashes, Block down, Front kick (repeat all on left side)
  2. Punch to a bo stance, Smash, slide, 2 smashes, slide, smash
  3. Punch bo, Twist and cut, Front sweep, Back Sweep-punch, Block down, kick
  4. Punch bow, Grab, Break, Roundhouse kick
  5. Block down, Double strike out, Pull to Horse stance-block up front, Hard block up, back hand punch w/head block, Hit kick, Hit kick
  6. Block down, Double strike out, Pull to Cat stance-hands block, Hard block up, Back hand punch w/head block , Hit kick, hit kick
  7. Foot step back/elbow back, Smash hit, Turn forward smash hit, Pull to Cat stance-punch w/head block, step to bo stance-punch, curl block, bo stance-punch, curl block
  8. Foot step back/elbow back, Smash hit, Step through-block down, Double smash kick, Punch-twist and cut, Sweep, Front kick, Punch (no punch on left side)
LONG FORMS
LO HAN CHIEN (Fist of Lohan)
Bow Feet shoulder width apart, Hands: In-Out-In-Down Left foot up-Left arm blocks on top of Right, Step to bow, Right hand chop w/head block Reverse bow, Left hand wipes opponent hand off right arm, Left block down, right head block Left foot pulls in and kicks, Lunge-U-Punch Horse stance-Right fist block down inside, Left fist head block (fist facing out) Monkey stance-Left fist block down outside, Right head block (fist facing down) Step and jump to the right-Arms circle up and "catch the seven stars of heaven" Step to left bow stance, Right "spear hand" w/left head block Reverse bow, Left hand wipes right arm, Left block down, Right head block Left foot kick-Foot stays up, Right foot inside smash, Double smash back Left foot steps to bow stance, Left arm blocks Step to right bow stance, Right arm punch Step to horse stance, Left arm punch w/right head block Turn to the left, Block w/Face stance Turn to right, Front kick w/right foot Right bow stance, Punch w/head block, twist and cut Sweep left foot up, Triple hit (with kick at angle) Jump to left, Seep right foot up, Triple hit (with kick at angle) Step right bow stance, Block and chop, Turn and step left bow stance, Block and chop Right foot steps in, Hands pull in palm up, Hands down, Step out left Bow
PEI HUANG CHI KAI PANG (Short stick of the northern beggar)
Bow Step left bow stance-Left palm pushes out, Right foot step up-Stick hit up Left hand strike to side, Look left, Raise left knee, Turn and hit w/head block into left bow stance, Turn raise right leg, X-block and hit Turn, Basic Spin (9x spin) Jump back circle block hit, Jump forward circle block hit (clockwise) Turn, Basic Spin (9x spin) Turn, Pull to cat stance, Hook and stab, Flip stick Jump-Circle-Hit, Jump-Circle-Hit (hit is forward and over head) Jump back-Circle-Hit (hit is backwards and over head) Turn 360 degrees and block stick up Jump-Circle-Hit, Jump-Circle-Hit (low) into reverse bow, Jump up and back-Circle-Hit Raise right leg, X-block and hit Turn, Basic Spin plus 3 more spins, Hook stick under arm, Left foot step up, Left foot step back-stick hit up, Right foot step back-stick rest in arm, Stick down, Bow
TO 2ND BROWN SASH
THE THREE WHITE CRANE FORMS
PAI HEí CHAUN SIP (White crane flips the wing)
Bow Left foot step out- left hand block Step through right bo stance, elbow, back fist, right hammer, left hammer, back fist Turn, right sweep, left sweep, step right to bow stance, elbow back fist, elbow back fist Left sweep, jump right knee up, bird flip 2X Right to bo stance, block down, left elbow, back fist Left sweep jump right knee up, bird flip 2x, side kick Right bo stance- punch block down, left elbow, back fist Left sweep side kick, double back kick, close Bow
PAI HEí CHUAN SU (White crane circles the wing)
Bow Hands float up, hands float down, hands float up-left knee picks up Step back to reverse bo, wave the hand, sweep around, wave the hand Broken leg stance, Circle the elbow 5x, Stand up, Circle the wing 3x(getting smaller) Roll into broken leg stance, Circle the elbow 5x, Stand up, Circle the wing 2x Hands flat by side-4 kicks to the corners, Turn-Double back kick, Double front kick Land Left bo stance, Step right-wave the hand, Step left-wave the hand Stand up, Circle the wing 2x (shifting weight on feet) (start next sequence opp. As before) Hands flat by side-4 kicks to the corners, Turn-Double back kick, Double front kick Land Right bo stance, Step left-wave the hand, Step right-wave the hand Pull right hand in, Knuckle of "pointer" finger strikes: Straight, block side, reverse, Hammer fist down, back fist with left hammer fist Turn left, Dive roll Bow
PAI HEí CHUAN CHOU (White Crane Circles the Leg)
Bow Block left, Right hand flip, Block right, Left hand flip Double smash 180, land on left foot with crane hand, Front kick to corners Step back low bo stance, Straight leg kick, Break the arm Low sweep-Hit, Low back sweep-Hit, Low sweep-Hit, Reverse stance with face block Left leg sweep, Jump to left foot, Back fist, Right knee up, Smash, Drop kick (On the floor) Right leg: Front kick, Back kick, Circle and smash Left leg: Front kick, Back kick, Circle and smash, Right leg circle back around to Horse Stance, Short form 10 Shift into low bo stance, Straight leg kick, Break the arm, Close Bow
JE CHAN DA FANS TAU (Chinese Long Knife Eight Directional Night battle)
Bow Left foot steps out-Both hands circle out to long bo stance Pull back to cat stance as hands circle up and under, Step back out to long bo stance Jump in air, Land in reverse bo as you throw underhand Smack leg with back of hand, Sweep, skip and punch (BS) Block across arm as you reverse bo stance Step-Jump-Turn, Land on right foot-Left knee up, Sword block up then block down Step-Skip as you block and cut (BS) Turn, Pull to cat stance, Right foot front kick, Step-Jump-Turn as you cut and chop to CS (CS) Turn 45 degree to left, Step-Cross-Step to BS as sword stabs the ground Sword cuts back overhead as you reverse low BS, Stand up, Undercut, Double kick to BS Lunge sword forward, Turn-left knee up, Block up, Block down Step-Skip, Block and cut to BS, Cut 2x, Jump 360 degrees to HS-Sword block overhead Jump to CS-Block-Chop, Step left to BS, Block and cut, Right front kick Jump, Turn as you cut and "split the mountain" (low BS), Reverse stance-Chop Stomp the foot, Cut under, Turn and Jump-Chop to CS Right foot step around to left (CS)-Block-Cut, Right step back-Cut and chop, Pull to CS Left foot step BS-Stab the sword, Right foot step behind-fold sword in, Triple Hit Jump-Chop to right CS, Right foot step around left (CS)-Block- cut Step right 90 degrees (turn left)-Cut, Left foot pull to CS-Chop Right foot step BS-Block and cut, Double back smash to BS Right foot step left 90 degrees to BS-Block and cut, Right foot step back-Cut behind Left foot steps back to close-Sword comes across left shoulder to left hand Bow
SAN NIGH (Iron Man-Three Units)
Bow-Right hand becomes fist, Left hand becomes chop Tense all muscles in your body, Raise hands to chest level-Left hand goes on top Hands open and pull in by waist-palm up, Step to Horse stance Press hands down, Hands turn up and pull in again by waist (The next section is done 3x) *Right foot steps to a San Nign Bo Stance Hands push forward (Fingers to the front, Thumbs on top), Hands pull back Palms up-Hands push out to shoulder width, Hands rotate-Fingers, up, Palms out Hands push forward (Fingers up, Palms out), Hands pull back Take a small step forward while keeping stance and tension (First and second time only) After third time through: Step back to Horse stance, Press hands down Step forward to right Bo stance as hands circle and push out Step back to left Bo stance-Mirror Block, Double fist strike Step right Bo, Block down, Spear hand strike right, Block down, Spear hand strike left Block down, Double strike up, Hands in, Press down,